Eat Your Water?

You always hear about how many glasses of water you should drink a day. Did you know that you can eat your water? Below is a list of foods you can eat to get your water intake & electrolytes.

Coconut water
Celery
Watermelon
Cucumber
Kiwi
Bell peppers
Citrus fruit
Carrots
Pineapple

Fibro Flare

Today I  have a mild flare that pushes me to use my cane. The good thing is that I  am in a good mood and my energy level is normal not fatigued. There are many Fibro Warriors that have it worse than me, & I am always thankful that I still have my independence and ability to work. We are blessed in sooo many ways. Spreading strength & love this Friday.

~Bird

Gluten free cupcakes

I made a batch of gluten free cupcakes for my family today. I never thought they would be begging me to make GLUTEN free cupcakes. They taste sooo ooo good. They love Pamela’s the best.

For those who don’t know,…gluten free doesn’t mean sugar free.